Ground Beef Keto Recipes for Dinner

These ground beefiness recipes volition guarantee yous'll never be in a dinner heat once again! With over 40 easy and quick recipes to effort, they are all good for you with plenty of keto options!

Ground beefiness is i of my favorite protein options to use for easy dinners. It's quick to prepare, very affordable, and hands available at grocery stores and butchers.

What I dear about cooking with ground beef is merely how versatile information technology is. It's a fantastic base for casseroles, soups, and stir-fries, and the star ingredient in many popular dishes, similar meatballs and tacos.

What are the iii types of basis beef?

At that place are over 3 kinds of ground beef, but the almost popular and used one are ground chuck, basis round, and basis sirloin.

• Footing chuck– Also known equally 80/twenty ground beef. This ways it contains xx% fat, and is the fattiest cuts of all footing beef.
• Ground round– Also known every bit 85/15 ground beef. It contains 15% fat and is a good eye ground for any recipe that calls for basis beef.
• Basis Sirloin– has a maximum fat content of 10%. It is the leanest cut of footing beefiness and isn't equally juicy or flavorful as the other 2 kinds.

What to make with ground beef?

While there are a plethora of family favorite dinners that use ground beef, one dish that we should all have in our back pockets is sloppy joes. Information technology's an easy recipe that comes together in minutes and is perfect for a foolproof dinner. Here is how to make it.

The Ingredients.

• Olive oil– To fry everything in.
• Onion and garlic– Adds flavor and a must for any recipe that calls for basis beef.
• Ground beefiness– Lean or extra lean footing beefiness is preferred. If you use basis beef with a higher fatty content, you will need to discard the backlog fatty liquid before calculation the other ingredients.
• Tomato plant paste– Also known equally tomato concentrate.
• Worcestershire sauce– Adds a robust punch of flavor.
• Tomato plant sauce– Also known as tomato plant passata. Opt for a no added carbohydrate choice.
• Ketchup OR bbq sauce– To keep information technology depression carb, employ keto ketchup or keto bbq sauce.
• Brown carbohydrate substitute-Bootleg keto brown sugar to give all the season, minus the carbs and sugar!
• Apple tree cider vinegar– Omit this if yous utilise bbq sauce.
• Salt and pepper– To gustatory modality.
• Buns or rolls– I dearest using my favorite keto buns, keto rolls, or even keto hot canis familiaris buns.

The Instructions.

Outset by calculation the oil to a large non-stick pan or skillet and placing it over medium oestrus. In one case hot, add the onion and garlic and cook until fragrant. Add the ground beef and interruption apart using a safety spatula. Cook the ground beef until no longer pink.

Next, add the remaining ingredients, except for the salt and pepper, and bring everything to a boil. Once it boils, reduce the heat to depression and let everything simmer for 15 minutes.

At present, gustatory modality the sloppy joe filling and add together table salt and pepper to gustatory modality. Remove the pan from the oestrus and scoop out heaping portions onto buns or rolls and serve immediately.

How practice you lot pick good ground beef?

It'southward always recommended purchasing ground beef from a butcher, as they have the nearly fresh meat on offering. If that is not an option, choose ones from the grocery store that have the longest sell-by and use-by date.

We also considered organic and grass fed ground beef being the all-time tasting, due to how they are farmed. While more expensive, they are the more ethical and succulent selection. Avoid generic 'hamburger' or generically labeled 'ground beef', as those are typically off cuts or from unknown sources.

Storing, freezing and thawing instructions

• To store: Leftover cooked ground beefiness tin can be stored in the refrigerator, covered, for up to one week.
• To freeze: Place the cooked and cooled beef in an closed container and shop it in the freezer for upwardly to six months.
• Reheating: Microwave the filling in thirty-2nd spurts until warm and sizzling.

Basis beef dinner ideas

These are the All-time ground beefiness recipes and dinner ideas that are easy to make and sense of taste delicious. You'll notice options using all cuts of ground beef and hamburger, including a few cheeky hamburger recipes as well. You lot'll find plenty of meals using this fabulous protein, including lots of keto and healthy options. Thousands of people have fabricated these family unit favorite recipes and all accept v star reviews!

Ground beef recipes

Meatloaf

Zucchini lasagna

Meatballs

Taco soup

Eggplant lasagna

Keto lasagna

Cheeseburger goulash

Protein pasta

Tacos

Crustless pizza

Stuffed peppers

Taco casserole

Shepherd's pie

Chili

Spaghetti

Oft Asked Questions

Is minced beef the same as basis beef?

Minced beef and ground beef are the same thing. The sometime is the term used in commonwealth countries like Australia, New Zealand, and the United kingdom of great britain and northern ireland. In some countries, ground beefiness is frequently referred to as hamburger.

How long tin fresh hamburger be frozen?

Fresh hamburger (or basis beef) tin be frozen for upwards to six months. You MUST thaw it out for 24 hours prior to cooking it.

Is ground beef healthy?

All iii kinds of ground beef are healthy, with plenty of protein in them. Nonetheless, the ground sirloin, also known as lean ground beef, is the most healthy. Per iv ounce serving, there is simply 130 calories, 24 grams of protein and just 2 grams of fatty.

• 1 tablespoon olive oil
• ii cloves garlic minced
• 1 large onion finely chopped
• 1 lb ground beef lean or extra lean
• one tablespoon Worcestershire sauce
• ane tablespoon lycopersicon esculentum paste
• 1 cup tomato sauce passata
• 1/2 loving cup ketchup I used carbohydrate free ketchup
• one tablespoon brown sugar substitute or traditional brown sugar
• 1 tablespoon apple tree cider vinegar

• In a big non-stick pan, add the olive oil and place information technology over medium estrus. Once hot, add the garlic and onion and cook until fragrant. Add the footing beef and use a wooden spoon to break it apart. Cook for 4-5 minutes, until no longer pinkish.

• Add all the remaining ingredients and bring to a boil. Once information technology boils, reduce the rut to low and let everything simmer for 15 minutes, until thick.

• Remove the sloppy joe mix from the heat and serve over buns or rolls.

For a delicious low carb dinner, serve the sloppy joes over keto buns or rolls.

TO Store: Leftover cooked basis beefiness can be stored in the refrigerator, covered, for up to one week.

TO FREEZE: Place the cooked and cooled beef in an airtight container and store information technology in the freezer for upward to six months.

TO REHEAT: Microwave the filling in 30-2d spurts until warm and sizzling.

Serving: 1 serving | Calories: 150 kcal | Carbohydrates: 6 g | Protein: 17 g | Fat: half dozen g | Sodium: 314 mg | Potassium: 489 mg | Fiber: 3 g | Vitamin A: 220 IU | Vitamin C: 6 mg | Calcium: 24 mg | Iron: iii mg | Cyberspace CARBS: 3 g

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Source: https://thebigmansworld.com/ground-beef-recipes/

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